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How to Reduce the Chances of Suffering from UTIs.

Having a UTI is not funny and people who have ever dealt with that can attest to that. If the nightmare is too scary for you, you can take measures to ensure you never have to go through that again By drinking a lot of water, you will be reducing the chances of ever having to go through the UTI nightmare again. The infection is mainly caused by bacteria and by taking a lot of water you will have to urinate on a frequent basis which is important in clearing the bacteria from your system. Also, remember to maintain good hygiene when it comes to using the toilet. Make sure you are wiping from the front to the back to avoid bring bacteria from the anus in your urinary tract.

You should also maintain cleanliness so that you do not encourage the growth of bacteria in the urinary tract. Women get a lot of discharge even when the system is healthy and you need to take a bath at least twice a day in order to stay safe. The fact is that a lot of money and time go into treating the infections compared to what is needed in staying clean. Being dirty can affect your self-confidence and no one will even want to spend time with you which is why you should invest in maintaining cleanliness. There are bacteria which are great for the body when it comes to fighting the harmful one in fighting harmful bacteria, you need to make sure the ones which are useful to the body are maintained. If you do anything that eliminated the normal flora, you should expect UTIs to occur on a frequent basis. You should avoid douching, use of powders or spray in the reproductive system. They are the leading causes of upsetting the normal flora. Make sure you get a lot of probiotics by taking food items which are fermented.

You should practice safe intimacy in order to avoid upsetting the normal flora. According to the nature of the female urinary and reproductive system, intimacy can push any harmful bacteria in the outside region far up inside where they can compromise the pelvic health. Sexually active women should choose contraceptives which will not worsen the risk of suffering from UTI, in practicing safe sex for sexually active women, it is important to remember that some forms of contraception can actually cause issues with the urinary tract. This means that more bacteria will be concentrated in the system. When you apply a spermicide, you will affect the bacteria which are normally found in the region. Once the good ones are killed, the harmful ones will take the chance to do their harm in full force. In addition, putting on tight underpants is not great because the increased temperatures will favor the disease-causing bacteria.

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